Best foods for quick weight loss
While the American Medical Association last year labeled obesity as a disease , drug treatments for weight remain controversial since diet drugs in the 1990s were pulled from the market . The FDA initially rejected both compounds before reversing course in 2012. European drug regulators declined to approve the medications . Consumer Reports advises against taking the weight-loss drugs, saying the potential risks and side affects dont justify the modest weight loss the drugs may help patients achieve. Sales of the new drugs have been slow .
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Whatever the reason – a school re-union or your 30th birthday – none of us are above the need to lose weight and lose it fast. And here’s some good news: Coupled with the right exercise and healthy nutrient intake you can lose weight quickly and surely by consuming these best foods for quick weight loss. Remember the first tenet of a healthy diet is portion control, and you’re on your way to quick weight loss success… Lean protein: A recent study from Purdue University has proved yet again that lean protein enables weight loss through appropriate appetite control. While non-vegetarians can get lean proteing from lean meat and egg white, vegetarians should look to include these protein foods in their daily diet: Chickpeas, soyabeans, kidney beans, tofu, other beans and pulses, and dairy.
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How many calories should I consume for weight loss?
This is from the fact that you eat a variety of meal types in different portions and days. There is no need for sudden adjustment in your calorie intake so as to lose weight. You can do it gradually and reap better benefits with time. Find out your Body Mass Index The first step is to identify the amount of calories you would require to maintain the current weight. Use the Harris Benedict principal that allows you to evaluate your Basal Metabolic http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html Rate (BMR) .
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